Does More Sweat Equal More Calories?

Stemming largely from the phrase “BURNING calories” the idea that the more you sweat, or…

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Why We WANT Carbs For Weight Loss

When I tell people that all 23 of my clients who have lost over 100lbs have done so on a…

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5 Common Myth To Lose Weight

We have studied individuals who eat 6 times a day, 1 time a day, 3 times a day & always…

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